Massage with this ball helps to reduce muscle pain, provides a restorative effect on painful muscle areas in order to reduce muscle tone, as well as to develop flexibility in the parts of the body that need it most, and prevents typical sports injuries. The ball is outstandingly well-suited for the treatment of deep-lying muscle groups or hard-to-access areas of the body like the neck, posterior, shoulders, and chest. Can be used on the table, on the floor, or against the wall. This permits a variety of exercises for maintaining and improving muscular elasticity and performance. Regular massage helps to maintain the flexibility of the muscles, stimulates blood circulation and helps to remove lactic from the muscles.
It is recommended to consult a physio or chiropractor.
The ball is available in two different sizes – with a diameter of 8 cm and 12 cm.